530AM - YMCA
Ran through ab routine before going to Y.
Lowrr arms as well as "upright row" muscles sore today.
Close Grip Bench - Index on smooth - 135x20 185x20 225x20 275x25 225x35
Hammer Flat,Decline,Incline - 2 circuits. No rest.
Rope Pullovers - 3x20
More abs
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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June
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- Friday - June 30 - Extra Workout
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- Thurs - 6/29 PM
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- Tex Henderson
- Wed Workout - 6/28
- New SLAYER Album on AMAZON
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- IRONMIND CERTIFICATION - Out of the Package!
- Tues Workout - 6/27
- Great Louie Simmons Articles at Westside Barbell Site
- Odd Haugen Deadlifts Millenium DB - Ironmind Report
- Monday - 6/26 - Grip
- Odd Haugen Lifts the Millenium Dumbbell to Full De...
- Monday - 6/26
- Swallow The Sun
- Sunday Workout 6/25
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- ZYKLON
- Day's Post Mortem
- Wed Workout - 6/21 - GRIP
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- Interesting Signature That Sums it Up
- Tues Workout - 6/20 - Extra
- SEASONING Grippers?
- Tues Workout - 6/20
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- Strength Coach Legend
- Amazed
- Saturday - 6/17 YMCA
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- DEICIDE -THE STENCH OF REDEMPTION
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- Friday - 6/9 - Grip
- Friday - 6/9
- Forum Fatigue
- Another Glorious Photo of Abu Musab al-Zarqawi
- This Piece of Shit is Finally Dead
- Thurs - 6/8
- Wed Workout - 6/7
- SLAYER
- Tues Workout - 6/6
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- Certification Whining
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- IRONMIND CERTIFICATION
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- Thurs - 6/1
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Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
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- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden