Lower Back ab circuit
Ax - Lever to front - 6 sets - worked up to 6.25 lbs platmates attached.
Ax- lever to rear - 6 sets - worked up to 7.25lbs platemates attached.
1/2 York 80 - 4 sets 3 reps
1/2 York 80 - last 3 fingers - worked up to 6.25 lbs left - good air. Right worked up to 11.25lbs attached solid air but hard.
Called it quits.
MUSIC:
Yyrkoon - Unhealthy Opera
Good Death Metal.
