Thurs - 6/15

5AM
Lower Back Ab circuit. Also Stretching and ab work between each set during workout.
Upright Row - w/ Apollon's Axle - worked to 213x14 - 4 sets up and down.
Seated DB Hammer Curl - 2.5" - 71.25x7each, 71.25x7each, 72.5x6each
The upright rows and ax levering from tuesday definately have an effect here.
Hands are useless at this point.
1/2 York 80 - 1 set x 3 reps each hand.
Start Blobette Cycle - need to get hands used to width again.
Blobette set to 42.5lbs
3 sets - 3 reps each. Left hand managed an inch or 2 of air each rep. Right mix of 1/2 deadlifts and full deadlifts.

Called it quits. Do a bit tomorrow.

NOTE: I am using the Ironmind Olympic Dumbells with 2" grip. I split 2" inside diameter PVC and athletic taped it over the handle and added tape until it hit 2.5inches. These dumbbells are murder because of their length. They are 22". You need to concentrate to keep them "balanced". But they certainly do a number on your grip.

MUSIC:
Carpathian Forest - Fuk You All

Full of fury and hate.