Lower Back ab circuit
Upright Rows w/ Apollon's Axle - 5 sets. Solid.
Seated DB Hammers w/ 2.5" dumbbells - worked up to 80+lbs. These are thumb and hand destroyers. Starting to feel solid.
1/2 York 80 - 3 sets 3 full dl's each hand.
1/2 York 80 - last 3 fingers and thumb. Worked up to 7.5lbs on left, 13-1/8 on right.
1/2 York 50 - index finger and thumb. 4 full dls each.
MUSIC:
Dimmu Borgir - Stormblast MMV [Bonus DVD]
