5AM - Hit abs at home
530AM - YMCA
Close Grip Bench - Index on Smooth - 135x20 185x20 225x20 275x22 225x20
Hammer Flat,Decline, Incline - 2 circuits - no rest
Hammer Low Row - 3 sets - 20 reps
High Crossover rear delt cable shrugs
Sore from yesterday.
skip to main |
skip to sidebar
Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
Ironmind At Amazon.com - Buy Your Grippers Here
Contributors
Save time - find acerbic posts here
Followers
Blog Archive
-
▼
2006
(791)
-
▼
June
(63)
- Friday - June 30 - Extra Workout
- Friday - 6/30 - Grip
- Friday - 6/30
- Post Mortem
- Cannibal Corpse - Make Them Suffer
- Thurs - 6/29 PM
- Thurs - 6/29
- Tex Henderson
- Wed Workout - 6/28
- New SLAYER Album on AMAZON
- "Retired" Bengals Coach MIA
- IRONMIND CERTIFICATION - Out of the Package!
- Tues Workout - 6/27
- Great Louie Simmons Articles at Westside Barbell Site
- Odd Haugen Deadlifts Millenium DB - Ironmind Report
- Monday - 6/26 - Grip
- Odd Haugen Lifts the Millenium Dumbbell to Full De...
- Monday - 6/26
- Swallow The Sun
- Sunday Workout 6/25
- Friday - 6/23
- Thurs - 6/22
- ZYKLON
- Day's Post Mortem
- Wed Workout - 6/21 - GRIP
- Wed Workout - 6/21
- Interesting Signature That Sums it Up
- Tues Workout - 6/20 - Extra
- SEASONING Grippers?
- Tues Workout - 6/20
- Monday - 6/19
- Sunday Workout 6/18
- Strength Coach Legend
- Amazed
- Saturday - 6/17 YMCA
- Friday - 6/16
- DEICIDE -THE STENCH OF REDEMPTION
- Thurs - 6/15
- Wed Workout - 6/14
- Tues Workout - 6/13
- Monday - 6/12
- Sunday Workout 6/11
- Saturday - 6/10 YMCA
- Pilates
- Great Zarqawi Video Clip
- Friday - 6/9 - Grip
- Friday - 6/9
- Forum Fatigue
- Another Glorious Photo of Abu Musab al-Zarqawi
- This Piece of Shit is Finally Dead
- Thurs - 6/8
- Wed Workout - 6/7
- SLAYER
- Tues Workout - 6/6
- Monday - 6/5
- Certification Whining
- Sunday Workout 6/4
- Saturday - 6/3 YMCA
- Saturday - 6/3 Grip
- Friday - 6/2
- IRONMIND CERTIFICATION
- FORMULATOR PRICE
- Thurs - 6/1
-
▼
June
(63)
Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden