Monday, March 06, 2006

Monday Workout - 3/6

530AM
Cold and damp. Every joint is sore.
YMCA
Close Grip Bench - Index on smooth - 135x20 185x20 225x50 225x33 225x30
Hammer Circuit - Flat, Decline, Incline - 2 laps, no rest
Rope Pullovers
Abs

Lower arms a bit sore.
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