530AM
Storm coming - joints sore.
Lower back stuff w/ JumpStretch Bands
Upright Row w/ Apollon's Axle - 4 sets - 10 reps
Inverted Row - feet elevated - w/ Apollon's Axle - 5 sets - fast pace
Titan's Telegraph - single hand - fingers on top - 4 sets - increase weight each set.
Called it a day.
Lower arms sore going in, sore joints all over. No sense in being a fool.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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March
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- Fri Workout - 3/31
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- PR!PR!PR!
- Monday Workout - 3/27
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- Saturday Workout 3/25 - Part 2
- Grip Envy
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- PDA Forearm Device
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- Saturday Workout 3/18 - Part 2
- Saturday Workout 3/18
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- Phonebook Tearing
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- What the Fuck is Going on?
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- Why Matt Furey is a Douchebag....
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