Monday, January 29, 2007

Monday - 1/29

530AM
14 degrees and snowing.

Arms sore from shrugs yesterday.

Close Grip Bench - Index on smooth - 135x40, 225-4x30
Hammer Incline, Decline, flat - 2 laps. Finished each set with Kelso bench shrugs.
Kelso Lat Pulldown shrugs - 3x20 combined with
Kelso Hammer Row Shrugs - 3x20
Cable pullovers
Abs
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