Wednesday - 1/10

530AM

Arms are sore from thickbar volume.

Hammer Row - 4 setsx12 - Didn't pay attention to weight. Medium heavy.
Hammer Lat - Same as above
Finished each of the above with Kelso shrugs

Smith Press, Hammer Laterals, Hammer Press - 3 laps
Light Arms
Abs

Quick pace. Felt much better leaving, than entering.