Sunday - 1/28

8AM

Trap Bar Deadlifts - 3x20+
Shrugs W/ Apollon's Axle - Overhand Grip - Prilepin's 90%+ day - 213x5, 283x3, 353x2, 403-5 sets of 2. Good solid reps. Lower arms hosed after this.

Grip Training

Blob50

Left - 12 attempts - struggle today. Every rep died at ankle height.
Right - 14+ full deadlift singles