Thursday - 3/29

530AM

Combine - Trap Bar DL's -> Trap Bar Romanian DL's - > Overhand Grip Shrug w/ Apollon's axle (213lbs) - 20 reps each movement. 2 passes.

Grip Training

2 Hand - 2x45York Plate Pinch + weight - 6 sets of 2 - Concentrate on using ALL fingers, form, and speed. If you are just starting these, do not let
the plates slip as you start to pick them up.

Right - 2x45York Plate Pinch - Left index finger tap assist + Hold at top - 3 singles w/ 5.0lbs Platemates. Set down nicely.

Left - Dynamic Thumb with Ironmind Tug #5

2 Hand Plate Pinch - 2x45 York - Overcrush +weight - 1 single.

Cooldown - Ironmind Twist Yo' Wrist. Use all your fingers if you do these.

I think my hands have gotten "wider" over the past month.