The Iron Grip DVD. Volume 1 - Pinch Lifting. Without even seeing it, I'm going to fully endorse it. Buy the DVD right now. Learn and support someone who has proven his ability on the platform and who has given advice selflessly.
Of course after I watch it you will be getting some feedback.
Excuse me while I stare at my York 45's.
skip to main |
skip to sidebar
Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
Ironmind At Amazon.com - Buy Your Grippers Here
Contributors
Save time - find acerbic posts here
Followers
Blog Archive
-
▼
2007
(534)
-
▼
March
(57)
- Saturday - 3/31 - Part 2
- Saturday - 3/31
- I Just Ordered
- Bodyweight Training and Taking Advantage of Speed ...
- Friday - 3/30
- Thursday - 3/29
- Wednesday - 3/38
- Tuesday - 3/27
- Monday - 3/26
- Sunday - 3/25
- Steve Justa Lifting A BIG Fucking Truck
- The Art of Salesmanship
- HOW LONG BEFORE WE SEE SOMEONE BEHEADED?
- Like Two Monkeys Trying To Fuck A Football
- Saturday - 3/24
- Freedom of Speech Gets a Kick In The Nuts
- Friday - 3/23
- Thursday Post Mortem
- The Cowards of the Scranton City Council
- Ray Lyman - The Scranton Crusader
- The Death Knell For Freedom of Speech In Scranton PA
- Thursday - 3/22
- More From The Hallowed Halls of Scranton Government
- Wednesday - 3/21
- Tuesday - 3/20
- More From The Solemn Chambers of Scranton City Cou...
- Monday - 3/19
- Sunday - 3/18
- Saturday - 3/17
- Howabout
- Friday - 3/16
- Thursday - 3/15
- Wednesday - 3/14
- Tuesday - 3/13
- Monday - 3/12
- Sunday Afternoon
- Sunday - 3/11
- John E. Lays Ruin to the Diesel Compound
- Gazza - 4 Inch Shiny Bastard Bend
- Saturday - 3/10
- Friday - 3/9
- Post Mortem
- Thursday - 3/8
- Wednesday - 3/7
- Bad News Brown - RIP
- Terminator vs. Robocop
- We Are Growing Weary
- Tuesday - 3/6
- March Milo is Here
- Monday - 3/5
- Sunday - 3/4
- Congratulations On the Blob Lift
- Part 2
- Saturday - 3/3
- Friday - 3/2
- They Still Have These?
- Thursday - 3/1
-
▼
March
(57)
Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden