Monday - 2/11

530AM

Close Grips - 4x20-25
Decline Close Grips - 3 x 15
Going lighter, and higher reps are saving my elbow.
Hammer Flat JM Presses
Hammer Decline Bench Shrugs
Rope pressdowns
abs

A word on Trap bars. If you are looking for a solid, customizable bullet proof
trap bar. Especially with thick hand grips (and what grip guy is not), and
extended loading area, check out PDA's Assortment HERE.

Or the thick handled trap bar HERE at Elitefts.