Sunday - 2/10

8AM

Snowed a couple of inches last night. Gripping surfaces refused to
let go of that "cold soapy feeling".

Romanian Deadlifts w/ Trap Bar - 8x10
Standing Presses

Grip Training

Right - Plate Pinching 45's / Chains / Platemates
Left - Blob50 Pinching - w/ Platemates
2.5 Inch DB Concentration curls - these are fucking murder.
Reverse Homemade Formulator extensions
Titan's Telegraph
Higher Rep, Lighter 2.5 inch hammer concentration curls