Tuesday - 2/19

530AM

Romanian Deadlifts w /Trap Bar - 4x20
Standing Presses

Grip Training

Right - Plate Pinching
Left - Blob50 pinching
Dialed it back. Sore today.

We could not help but notice the thread whining that there
should be IM certs for females. Our stance is this,
there is no room for females in the grip pit
or the White House, unless, of course, they are summoned
to bring in a can of Red Bull.
;)