530AM - 58degrees F - OoHa
Close Grip Bench - 6x10
Hammer Flat Bench > Incline > Decline Bench shrugs
Face Pulls
Rope Extensions
Abs
skip to main |
skip to sidebar
Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
Ironmind At Amazon.com - Buy Your Grippers Here
Contributors
Save time - find acerbic posts here
Followers
Blog Archive
-
▼
2008
(317)
-
▼
February
(22)
- Busy All Week
- Tuesday - 2/19
- Monday - 2/18
- Saturday 2/16 and Sunday 2/17
- Friday - 2/15
- Slayer Wins A Grammy - Tom Araya
- Wednesday - 2/13
- Tuesday - 2/12
- Monday - 2/11
- Sunday - 2/10
- Good Side of Bad News - Tornadoes
- Saturday - 2/9
- Friday - 2/8
- Thursday - 2/7
- Wednesday - 2/6
- Tuesday - 2/5
- Monday - 2/4
- Fuck New England!
- Good Side of Bad News - Steroids!
- Ryan Kennelly Going for 1100 Bench
- Sunday - 2/3
- Friday - 2/1
-
▼
February
(22)
Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden