Saturday 2/16 and Sunday 2/17

Saturday - 2/16

Romanian Deadlifts w/ Trap Bar - 5x10
Standing Presses

Grip Training

Right - Plate Pinching
Left - Blob50 Pinching

YMCA
Hammer High Rows - 4x10 Medium heavy
Hammer Lat Pulls - 4x10 Medium heavy
Rope Pulls - 4x10 Medium
Arms
Abs

Sunday - 2/17
8am

Romanian Deadlifts w/ Trap Bar - 4x20

Grip Training

Right - Plate Pinching - worked in Platemates and chains
Left - Blob50 pinching. Worked in Platemates
2.5" Hammer Concentration Curls
Titans Telegraph
Reverse Homemade Formulator Extensions
Everything in the cellar felt cold today. Hands stung after each attempt.