Saturday - 8/16

7AM

45 Degree 1 leg hypers
Reverse Hypers

Grip Training

Circuited between plate pinching, blob50 pinching, and 1/4 York 80 pinching.
Moved quick. The summer humidity has the cellar slimy.

Work was non stop this week, did not miss any sessions, but too fucking tired to
post.

It's sad that the 3.5 certification thread soundly established that Ironmind lets the rules slide for some and not others. The legend wished everyone good luck who is pursuing the 3.5, but no mention of his protege doing over, properly. We remember not too long ago where our legend made a "no tilting" rule up on the spot and seemed to shame the gripster into foregoing his addition to the Blob list. Our "legend" commended him. We guess it only goes one way in gripdom.

Time for a soppresatta sandwich.