Weekend - 8/23-8/24

Saturday

9AM

45 Degree 1 Leg Hypers
45 Degree Hypers w/ weight
Reverse Hypers

Grip Training

Circuit medley using plates, blob50, PDA Blobette and 1/2 York 80
Lower back cramped hard. Broke into a cold sweat, but finished.
Where are you going when 90 pounds destroys your back? ;)

Sunday
Lower back still fucked - but manageable
45 Degree 1 leg hypers
Reverse Hypers

Standing Presses

Grip Training
Circuit medley using plates, blob50, PDA Blobette and 1/2 York 80.

We were too fucking busy to notice the latest sophomoric attack from Ironmind's
CaptainsofCrush website, directed, yet again, towards our beloved grip forum.

Again we find it hilarious that they would attack the KTA program, where a 1 inch set is demonstrated, as per previous Ironmind rules, then state that their Captains of Crush book is the be all and end all of gripper training. This very tome, clearly shows Nathan Holle demonstrating a 1" set.

Ahh fuckit, we are not wasting any more keystrokes on this inane crap, it's sad that a learned individual would stoop to internet trolling directed toward their customers.