Sunday - 8/10

Day 4 - Ironmind Certification Rules Suffer Stockholm Syndrome

8AM - Rain

45 Degree 1 leg hypers
Reverse Hypers

Standing Presses

Grip Training
Fucked around for 20 minutes. Nothing formal. Sometimes these are the best workouts.

Ironmind's Forked Tongue Response to the interpretation of the CoC rules seems
to be parsed just enough to allow certain legends and their cohorts to retain their
position, but for the rest of you dumb fucks, follow the rules to the letter. ;)