530AM - Cellar.
45 Degree 1 Leg Hypers + weight
Reverse Hypers
Close grip Bench w/ Apollons Axle - 6x20
Wide Grip - Slow bench - 4x15
DB Hammer Curls
Right elbow is fucked up. I'm staying at high reps for the duration.
What the fuck is it with all the "Inner Circle" douche bags hitching themselves to the Michael Phelps bandwagon?
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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