Thursday - 3/5

5AM - Fucking 9 degrees F. outside. Cellar frozen. Forgot to start space heater.

Grip Training
New Model Rolling Thunder - 3x10
Right - Plate pinching
Left - Blob50 Pinching. For the many newbies visiting, YES this is EQUAL to a fucking York Blob, ignore the former legends. If you want an excellent tool for blob training, get a PDA Blobette.

Twist yo' wrist, Titans Telegraph, reverse ghetto formulator. If you paid for a "real" formulator, you got hoodwinked.

We eagerly await the results of the Arnold Grip Gauntlet. ;)