Sunday - 4/27

8AM

Reverse Hypers -> 45 degree hypers
Standing presses

Grip Training
Towel rollups w/ weight, Titans telegraph, Twist yo' Wrist.
Still wandering the desert.

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Deicide - Ad for Till Death Do Us Part - HMV version

New Deicide Album on the way - May 13

Glen Benton for VP!

Friday - 4/25

Awoke from a "WORLD CLASS" slumber. Took a "WORLD CLASS" Space Mountain dump.

530AM

Arrived at the "WORLD CLASS" training compound, known as the YMCA.

Close Grip Benches - 6x10
Hammer Flat Benches - 3x10
Rope Tri Extensions
"WORLD CLASS" Tricep Kickbacks
Rope Face Pulls
Abs

Truly a bone numbing "WORLD CLASS" workout.

Breakfast consisted of 3 "WORLD CLASS" hard boiled eggs.
Grabbed a "WORLD CLASS" shower in the Grip Compound's "WORLD CLASS" washroom.

Urinated for a "WORLD CLASS" 2 minutes.

Contemplated focusing on "WORLD CLASS" cup stacking.

Spent the day celebrating a truly "WORLD CLASS" mental state.

;)

Thursday - 4/24

5AM - Great weather.

Reverse Hypers, 45 degree hypers, and death metal in the garage.

Standing Presses

Grip Training - still piddling around until bug bites.

Wednesday - 4/23

530AM

Chins/Pullups - A lot
Hammer Pulldowns - > Hammer Seated Press -> Smith Presses -> Hammer Larterals
4 laps

Right thumb webbing is torn to shit. What the fu..?

What the fuck is it with this pinheads from Germany searching for Joe Kinney Grip Video Torrents? Look, you cheap fucks, send him the 20 bucks. Yes, we see all Google referrals to this site. ;)


Image from Moonbattery. Gutless, pussy, fuck gets pwned.

Tuesday - 4/22

530AM

Reverse Hypers -> 45 degree hypers.

Grip Training

deload - piddled around for 30 minutes.

Image from Moonbattery. Greenpeace idiots.
;)

Monday - 4/21

530AM - 60 degrees F

YMCA
Close Grip Benches - 5x10 - medium heavy
Hammer Flat Press - 2x12
Hammer Decline Bench shrug - 3x20
DB Pullovers
Abs

Sunday - 4/20

8AM

Reverse Hypers, 45 degree hypers - Weather was too nice. Rotated between the 2 for about 20 minutes

Standing presses

Grip Training
Still in deload.
You don't realize how much gains you have made until you have a bad week.

Saturday - 4/19

7AM

Reverse Hypers, 45 degree hypers, Romanian DL w/ trap bar

Grip Training - Recycle

Light with both hands.

YMCA

Circuit - Lats, shoulders,arms,abs

Cleaned fucking gutters for 2 hours.

Friday - 4/18

530AM - Ass dragging - Tired all week. But weather is warming up.

YMCA
Close Grip Bench - 5x10
Hammer Flat bench - 4x10
Hammer Decline Bench Shrugs
Hammer Inclines
Rope Face pulls
Rope Pullovers
Abs

Fantasized about what it would be like to be a Fatman blob.
;)

Thursday - 4/17

530AM

Reverse Hypers, 45 degree hypers, romainian dL's w/ trap bar
Standing presses

Grip Training
Hands still refused to work. Did towel rollups for 5 minutes. Called it a day.

Wednesday - 4/16

530AM

Pullups - 3 sets a lotta reps Right shoulder felt pretty good.
Circuited upper body, except for chest.
Abs

I Got Chalk on my Gripper Springs!

Good bye cruel grip world. ;)

Tuesday - 4/15

Alarm went off at the usual 430AM, determined I had a case of the fuckits, and reset alarm for 630AM.

What the fuck is with the chalk on the gripper spring thread? The more things change the more they stay the same. ;)

Cannibal Corpse - Frantic Disembowelment

Sans Vocals.

Monday - 4/14

530AM - 28 degrees F. Frig.

YMCA

Close Grip benches - 5x10 - pretty heavy.
Hammer Flat Press - 2x10 - heavy
Hammer Decline Bench Shrug - 3x20
Rope Face Pulls - 5x12
Rope Tri Extensions - 5x12
Abs

We were amused by the locked thread this morning. A naturally self important guy and some teenager going at it. We had to recheck to verify we were not on some archived Grippermania Page. ;)

Obama Making Up With the Simple Bitter Folk

Hat Tip to Hugh Hewitt.

Weekend

Saturday - 4/13

Grip - Still in a funk. Everything cold and wider than I remember.
Hit Lower back on 45 degree, reverse hyper then went to Y.
Chins (first time in a long time) - 3 sets lotta reps.
Lat work on shitty Hammer machines.

Sunday - 4/14
45 degree hypers, reverse hypers, romanian deadlifts.
Standing presses.

Grip - Hands pumped almost immediately. Fucked around to get blood in.

Long Day

Just got home. We migrated the last of our old servers to VMware. If you are running Exchange on bare metal, you are a fucking moron. ;)

I'm still longing for the day to pull the plug on Exchange, it is bloated crap. If I had it to do over it would be Zimbra or Open-Exchange on Linux.

Long term, I'm just going to outsource this bullshit to Gmail/Postini.