Sunday, April 13, 2008

Weekend

Saturday - 4/13

Grip - Still in a funk. Everything cold and wider than I remember.
Hit Lower back on 45 degree, reverse hyper then went to Y.
Chins (first time in a long time) - 3 sets lotta reps.
Lat work on shitty Hammer machines.

Sunday - 4/14
45 degree hypers, reverse hypers, romanian deadlifts.
Standing presses.

Grip - Hands pumped almost immediately. Fucked around to get blood in.