Friday, April 18, 2008

Friday - 4/18

530AM - Ass dragging - Tired all week. But weather is warming up.

YMCA
Close Grip Bench - 5x10
Hammer Flat bench - 4x10
Hammer Decline Bench Shrugs
Hammer Inclines
Rope Face pulls
Rope Pullovers
Abs

Fantasized about what it would be like to be a Fatman blob.
;)
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