530AM
Chins/Pullups - A lot
Hammer Pulldowns - > Hammer Seated Press -> Smith Presses -> Hammer Larterals
4 laps
Right thumb webbing is torn to shit. What the fu..?
What the fuck is it with this pinheads from Germany searching for Joe Kinney Grip Video Torrents? Look, you cheap fucks, send him the 20 bucks. Yes, we see all Google referrals to this site. ;)
Image from Moonbattery. Gutless, pussy, fuck gets pwned.
