530AM - 28 degrees F. Frig.
YMCA
Close Grip benches - 5x10 - pretty heavy.
Hammer Flat Press - 2x10 - heavy
Hammer Decline Bench Shrug - 3x20
Rope Face Pulls - 5x12
Rope Tri Extensions - 5x12
Abs
We were amused by the locked thread this morning. A naturally self important guy and some teenager going at it. We had to recheck to verify we were not on some archived Grippermania Page. ;)
