Friday Workout 10/7

I hit the YMCA about 530AMish. I did close grips, DB benches, a few sets on the dreadful Hammer chest machines, and the Hammer chest rower. Forearms made their soreness known on the rows. I finished with some light plate wrist curls. Regular and reverse.

I'm going to pop a few frozen White Castle cheeseburgers in the microwave and down a quart of skim milk. I'm out of eggs. :(