Then Grip
NOTE: W=5/8lb washer
Filed #3 is filed 1/4"+
OverCrushes are 6 seconds (Soviet recommended ;) )
Grippers
Trainerx10
#1x1OC
#2x1OC
Filed #3 x1OC Each Hand. Close to touching in left, BTR by a penny or 2 in Right
Filed #3 x1OC Each hand
Go-Really Grip - One Hand - 2x6 under slide - Weight Does not include slide
145x1 Each Hand
170x3 Right Hand
190x3 Left Hand
Did a hold at end also
TTK - 2x6 under arm, partial movement
20x20 45+3WX12 - Thumbs and HAND burning after this.
Blobs
1/2York 80 - 2 Full DeadLifts Each Hand
BLOB50 Index finger press
L Hand - 1/2DL, 1/2DL, Full DL
Right Hand - Full DL, added 1.25LB PlateMatexFull DL, 1.25Magnet +5/8Magnetx4" pull.
The crush completely wipes hand out for block work. But it seems this order is making crush as well as overall hand strength go up.
It is a good break from the reps. The OC on the #3 is a breeze. Once the bug bites
I will move onto strap holds with a non-filed #3.
Workout took 27 minutes.
MUSIC:
Belphegor Goatreich-Fleshcult
If you like your Death Metal "Blackened" this is for you!
