Hit reverse hyper, 45 degree hyper etc. Then about half a dozen sets of seated presses.
Then GRIP work:
Note: I forgot to mention, all the grip workouts so far have been about 30 minutes.
Note: W = 5/8lb washer
Decided to "deload" on grippers. Overcrushes were held for 6 seconds. I read in
one of those Russian books, that the Soviets determined that 6 seconds was the sweet
spot for isometrics.
Trainerx10
#1x1Overcrush(OC)
#2x1OC
Filed #3 sets were about 3 pennies "beyond the range", each hand.
Filed #3x1 OC
Filed #3X1 OC
Felt solid.
Go-Really Grip One hand.
145x1 each hand
170+1Wx1 Right
190+2Wx1 Left
170+2Wx1 Right
190+3Wx1 Left
Had to "hump" a bit.
TTK - 20x20 45+2Wx12
Half York 80 - 2 full Dead lifts each
Blob 50 - Index finger press 5 or 6 singles each. Short rests
The crush work really makes the block stuff difficult. :(
Ez Curl reverse wrist curls
67x12 - solid ROM
97x21 - sloppy, but great burn
EZ CURL wrist curl
97x30 - Solid ROM
147x50 - Solid ROM
Workout took 29 minutes.
MUSIC:
HIGH ON FIRE - Blessed Black Wings
GREAT HEAVY MUSIC
