Fri Workout - 1/13

530AM
YMCA
Close Grip - Index finger on Smooth - old York bar - 135x30 185x30 225x20 315x10 315x10
The last 315 set may have been 12 or 13, my mind was wandering.
Hammer Incline , Hammer Bench, Hammer Decline - 3 cycles - no rest
Rope Pullover - Heavy - 3 sets
Abs
Bit sore from yesterday.