Saturday Workout 1/21 - Part 2

YMCA
Shoulder Rehab
Chins - 60,10,10 - Weightloss is paying off
Rope Pulls - 3 sets
Hammer Lat Pull - 3 sets - hi-rep - medium weight
Hammer Lowr Row - 3 light sets
Smith Press - Hammer Shoulder press - hammer laters - 3 circuits
Reverse Curl , Rope extension, Hammer Preacher - 3 sets