Sunday Workout 1/8

8AM
Lower Back Ab rotation.
Started working in leg curls on the Reverse Hyper this week. Good feel.
Apollon's Axle Upright row - warmup then 10 singles working to heavy weight.
Inverted Rows with Apollon's Axle - 5 sets
Blob work with 1/2 York 80 and Blob50. Kept some in tank.
Brookfield Levering stick (2" handle) - 1 bout each, sliding 5lb plate around. This is a keeper.
Doubled 2 towels - Brookfield Towel rollup - 3 bouts - 10-20lbs. Extremely thick 2/3's of the way up. This stresses lower arm hard.