Monday Workout - 1/20

530AM
YMCA
Shoulder Rehab
Bit shagged today
Close Grip Bench - Index on smooth - 135x40 185x30 225x25 315x10 315x10
DB Bench - 2 sets 30-40 reps
Hammer Bench, Hammer Decline, Hammer incline - 2 cycles - fast pace
Rope pullovers - 3 sets
Hammer High Row - 4 sets - medium weight.