Tuesday Workout 1/31

530AM
Lower Back Ab circuit
Grip
Trainerx50
TTK - fingers on top - 5lbs - x50 each hand
1/2 York 80
3 full deadlifts each hand
Blob50
Left - Index finger tap - 3 singles +holds - platemate addition each set
Right - 3 singles
Stopped. Need to fill tank backup. Feeling better.
10lb sledge - rear lever - 3 sets - added plate mate each set. Hand on end. Bit sloppy but solid.
Brookfield Lever Stick (2" handle) - 2 bouts.