Monday, January 30, 2006

Monday Workout - 1/30

530AM
YMCA
Close Grip Bench - Index on Smooth - 135x50 185x30 225x20 315x10 315x10 - Did 315 sets fast.
Hammer Decline - Hammer Incline - Hammer Bench - 2 circuits - medium weight. No rest
Rope Pullovers
Abs

Dropping weight, always makes it hard to get through.
Lower arms a bit sore. Go by feel tomorrow.
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