530AM
Lower Back Ab Rotation
Upright Rows w/ Apollon's Axle - 6 sets - medium heavy.
Inverted Rows - Feet Elevated - Apollon's Axle - 5 sets - quick pace
1/2 York 80
3 full deadlifts each hand
Blob50
3 full deadlifts each hand - need "index press" for left. Held each at top.
Last rep with right - farmer's walk to its storage spot.
Stopped here.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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January
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