Wed Workout - 1/11

530AM
YMCA
Shoulder Rehab
Light rope pulls
Chins - 1x50 - Have not done this in a long time.
Heavy Rope Pulls - 3 sets
Hammer Lat Pull - 3 sets medium weight high reps.
Hammer Low Row - Smith Press - Hammer Lateral - Hammer Press - 2 circuits
Rope Curls - light
Hammer Preacher
Rope Extensions
Abs

Lower arms a bit sore. Chins should be active recovery.