Fri Workout - 1/27

SICK TODAY
530AM YMCA
Close Grip Bench - Index on smooth - 135x40 185x40 225x30 315x12 315x12
DB Bench - 2x30
Hammer Bench - Hammer Incline - Hammer Decline - 2 circuits. No rest
Rope Pullovers
Called it. Head full of snot.