Tuesday Workout 1/24

530AM
Lower Back Ab Rotation
GRIP
Bit sore from the weekend. Coast today.
Trainerx40
TTK - Fingers on top - 5lbs - lotsa reps
1/2 York 80
1x6Full DLs each hand
BLOB50
Left Hand - 4 singles - slight index tap - hold at top
Right Hand - 4 singles.
Sledge to rear - 1x20
Brookfield Lever stick - 1 bout each arm
Towel Rollups

Did not "push" anything.