530 AM
YMCA
Shoulder Rehab
Close Grip Bench - INdex on smooth - old York Bar - 135x30 185x30 225x20 315x10 315x10
DB Benches - 3x20
Hammer Incline -Hammer Bench - Hammer Decline - 2 cycles. No rest.
Abs
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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The Gripboard - Home of KTA
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Contributors
Save time - find acerbic posts here
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Blog Archive
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2006
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January
(64)
- Observations
- Tuesday Workout 1/31
- Monday Workout - 1/30
- FIREFOX
- Phonebook Ripping Tutorial
- Something to think about.
- SICK OF IT
- Sunday Workout 1/29
- Saturday Workout 1/28 - Part 2
- Saturday Workout 1/28
- Fear of Girls Video Retrospection
- Fri Workout - 1/27
- Thick Rope Supplier
- Excellent Plans For Home Made Thick Bars
- Abe Vigoda Firefox Extension
- DEATH.FM
- Fear of Girls Video
- Thursday Workout - 1/26
- Wed Workout - 1/25
- Tuesday Workout 1/24
- GRIPPERMANIA Webcast
- Monday Workout - 1/23
- Sunday Workout 1/22
- John Brookfield - REQUIRED READING
- Saturday Workout 1/21 - Part 2
- Saturday Workout 1/21
- More Gripboard Censorship
- Monday Workout - 1/20
- Amarok - Linux Music Organizer Player
- Thursday Workout - 1/19
- Wed Workout - 1/18
- I'm Getting Sentimental
- Tuesday Workout 1/17
- Cannibal Corpse
- BEHEMOTH - Decade of Therion
- Monday Workout - 1/16
- Sunday Workout - 1/15
- Typical Grip Fruit
- Gripboard Observation
- 3Crusher - A new level of Douche-Bag
- Slayer - Seasons in the Abyss
- Saturday Workout 1/14
- John Brookfield Thread
- Deicide - Once Upon The Cross
- Dimmu Borgir - Progenies of the Great Apocalypse
- Fri Workout - 1/13
- John Brookfield Debate
- Stock Investments
- Richard Stallman
- Thursday Night
- Thursday Workout - 1/12
- Behemoth Video
- Wed Workout - 1/11
- Tuesday Workout 1/10
- Monday Workout - 1/9
- New Douche Bag
- Sunday Workout 1/8
- Saturday Workout 1/7 - Part 2
- Saturday Workout 1/7
- Friday Workout - 1/6
- SPUD Challenge
- Thursday Workout - 1/05
- Wed Workout - 1/04
- Sunday Workout -1/1
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January
(64)
Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden