730AM
GRIP
Piddled around with Titan's Telegraph and Trainer gripper to warmup.
The 1/2 York 80, multiple pulls and holds etc with each hand.
Moved to BLOB50 - had to use index finger press with left hand. Regular pulls with right.
Kept it short.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Blog Archive
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2006
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January
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- Observations
- Tuesday Workout 1/31
- Monday Workout - 1/30
- FIREFOX
- Phonebook Ripping Tutorial
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- SICK OF IT
- Sunday Workout 1/29
- Saturday Workout 1/28 - Part 2
- Saturday Workout 1/28
- Fear of Girls Video Retrospection
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- Thick Rope Supplier
- Excellent Plans For Home Made Thick Bars
- Abe Vigoda Firefox Extension
- DEATH.FM
- Fear of Girls Video
- Thursday Workout - 1/26
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- Tuesday Workout 1/24
- GRIPPERMANIA Webcast
- Monday Workout - 1/23
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- John Brookfield - REQUIRED READING
- Saturday Workout 1/21 - Part 2
- Saturday Workout 1/21
- More Gripboard Censorship
- Monday Workout - 1/20
- Amarok - Linux Music Organizer Player
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- I'm Getting Sentimental
- Tuesday Workout 1/17
- Cannibal Corpse
- BEHEMOTH - Decade of Therion
- Monday Workout - 1/16
- Sunday Workout - 1/15
- Typical Grip Fruit
- Gripboard Observation
- 3Crusher - A new level of Douche-Bag
- Slayer - Seasons in the Abyss
- Saturday Workout 1/14
- John Brookfield Thread
- Deicide - Once Upon The Cross
- Dimmu Borgir - Progenies of the Great Apocalypse
- Fri Workout - 1/13
- John Brookfield Debate
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- Thursday Night
- Thursday Workout - 1/12
- Behemoth Video
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- New Douche Bag
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- Saturday Workout 1/7 - Part 2
- Saturday Workout 1/7
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- SPUD Challenge
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- Sunday Workout -1/1
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January
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Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
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- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden