Sunday Workout - 1/15

Apollon's Axle Upright Rows - 6 sets heavy weight.
Apollon's Axle Inverted Rows - 5 sets, short rest.

This hits the whole lower arm pretty good.

1/2 York 80
couple of full deadlifts each hand
BLOB50 - needed index finger assist for left hand.
A pile of reps just picking it up and moving it around my matspace.
MUCH better than yesterday.

Brookfield - Fat stick levers to front - 2 bouts each hand.
Pulled out 10lb sledge (32" from top to bottom) a few sets of rear levers. I'm going to be sore tomorrow. End of handle.

Fat towel rollups (2 doubled bath towels) + 10 lbs. 6 laps