Monday Workout - 1/16

530AM YMCA
Shoulder Rehab
Close Grip Bench - Fingers on smooth - York Bar - 135x30 185x30 225x20 315x10 315x10
315 sets donew fast/explosive.
Hammer Banch, Hammer Incline, Hammer Decline - 2 cycles, not rest - medium weight.
Hammer low rows - 3 sets light
Rope Pullovers
Abs