Saturday Workout 1/28 - Part 2

YMCA
Heavy Rope Pulls - 4 sets
Hammer High Row - 4 sets - worked to heavy weight
Hammer Lateral + Smith Press + Hammer Shoulder Press - Medium weight - 2 circuits
Hammer Preacher - 3 sets Light - High Reps
Two Hand Rope Hammer Curls - Heavy - 2 sets
Hammer Tricep - Light - 3 sets