Wed Workout - 1/25

530AM
YMCA
Shoulder Rehab
Chins - 3x20 (backoff for the next cycle)
Rope Pulls - 3x20
Hammer Lat Pulls - 3x20
Hammer Lateral, Hammer Shoulder Press, Smith press - 2 circuits
EZ Curls reverse curls - 3x20
Hammer Preacher - 3x20
Rope extensions - 3x20
Abs

Cruised through all movements.