530AM
Close Grip Bench - Index on Smooth - 135x40 225-4sets of 33
Hammer Flat,Incline,Decline - 2 passes, no rest
Rope Pullovers - 3x12
Abs
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Blog Archive
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2006
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September
(98)
- Saturday - 9/30 Part 2
- Picked Up Some New Stuff
- Saturday 9/30
- T-Shirt Is On the Way
- Link Refesh
- Seasoning Baloney
- Friday - 9/29
- Closing Grippers
- Chokers
- We Are Fucked ;)
- Thurs - 9/28
- Wed - 9/27
- The Ivanko Super Gripper
- What the Fuck is
- Tues - 9/26
- Now Things Are Starting To Make Sense
- Ironmind Shiny #2
- Gripboard Upgrade
- Monday - 9/25
- Team America - Hans Brix
- Hmmm.
- Sunday 9/24
- Plasma TV
- Saturday 9/23 - Part 2
- Phil Pfister Wins Worlds Strongest Man!
- Saturday 9/23
- Interesting Google Search
- Platemates At EliteFTS
- Friday - 9/22
- Hermann Goerner Biography
- Thurs - 9/21
- Firefox Reminder
- Wed - 9/20
- New Blog On the Block!
- Tuesday - 9/19
- The Return of The Senator of Grip?
- Amon Amarth - Pursuit of Vikings
- Another Hand Size Thread?
- Monday - 9/18
- Alan Calvert Milo Barbell Course
- Build Your Own Fat/Thick Bars - McMaster Parts
- Shiny CoC #2
- GTKPod for Your iPod
- Team America - I'm so ronery
- Sunday 9/17
- Set Screw Shaft Collars
- Post Mortem
- Saturday Part 2 - 9/16
- Ironmind Reply Thread
- Saturday 9/16
- FIREFOX
- More Proof?
- Good to See
- Creepy
- Friday 9/15
- INTENSITY PERSONIFIED
- Thursday - 9/14
- New Vader Video - "Helleluyah (God Is Dead)"
- King of All Bastards Update
- Rest Day
- King of All Bastards?
- Tuesday 9/12
- The Dino-Man Requests a Personal Favor?
- Amazing Break Dancing Video
- Monday 9/11
- Informative German Grip Site
- Seen on Grippermania
- Sunday 9/10
- Saturday Part 2
- Saturday 9/9
- More Good Deals in Dinosaur Land
- MILO!
- Time Travel on the Gripboard?
- Random Thoughts
- Friday 9/8
- Thursday 9/7
- Our Stomping Seasoning Boy Is At It Again
- Good Debate
- Wed. 9/6
- Microloading
- Dino Blue Light Special
- Online Old-Time Strongman Library Reminder
- Chad Vader Episode 3
- That Fucking Does It
- Tuesday 9/5
- Farmer Burns Course - FREE
- Now a Fucking Rugby Thread
- Monday 9/4
- Foot Humping The Grippers Again :(
- Fix Your IPOD Screen Scratches
- Couple of Links
- Updates
- Sunday Workout 9/3
- Homemade Ingenuity
- THE BULLETIN
- Saturday 9/2
- Hello Peeps!
- Friday 9/1
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September
(98)
Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden