Monday - 9/25

Late post. Fuking cable modem was blinking.
530AM
Close Grip Bench - Index on Smooth - 135x40 225-4x40
Hammer Flat,Incline,Decline - 3 circuits - no rest.
Cable Pullovers - 3x20
Hammer Row (the one one with the weights below the handles) - did sort of shrugging movement. Kept arms straight (slight bend), just row with should blades. Get the Kelso Shrug book. Lots of good stuff. Also helped to traction right elbow.
Abs