Saturday 9/23

630AM
Lower Back Ab Warmup
Left Hand - worked with 1/2 old york 80. 42lbs. Added platemates up until +10lbs.

Right Blobette - 45lbs base weight. A few warmup full deadlifts then. HOLDS/NEGATIVES with +12.5lbs, +15lbs. Index assist with free index finger, then hold under own power (3seconds or so). Someone asked about this. I apologize is this was confusing. I am a prick at times, but I will not embellish workout entries.

Elbow still a bit tweaked. Hand tired fast after negative holds.

Worked in sledge levering also. Nothing formal, lotta reps. Feel the burn.

After I hit the Y, will start shiny #2 closes.

Why does it seem like I am the only one who is not a mod on Grippermania?