Thursday 9/7

5AM
Lower Back Ab Warmup
Upright Rows w/ Apollon's Axle - 123x20 198x31 173x20 123x20
Pretty much toasted on last set.
Seated DB 2.5inch Hammer Curls (Ironmind Olympic Husky+PVC) 85lbsx6 85lbsx7
Upright rows cut into these.

Fooled with Blobette, alternating hands.

Called it a morning.

Every pound is hard fought with the hammer curls. Upright rows smoked forearms etc.